Author: Root

Ways You Can Improve Your Mental Health

Ways You Can Improve Your Mental Health POPULAR POSTS Exercises And Habits To Keep Your Lungs Healthy According to WHO, Nearly 15% of all cases of mental, neurological, and substance use disorders worldwide were accounted for in India. According to a meta-analysis of community surveys, there may be up to 33 cases of depression and […]

Tips For Keeping Your Bones Healthy

Tips For Keeping Your Bones Healthy

Our bones provide support and allow us to move. They shield our brain, heart, and other vital organs from harm. Our bones also store minerals like calcium and phosphorus, which help keep our bones strong and release them back into the body when we need them. We can do numerous things to maintain the health and strength of our bones.

Exercises and Habits to Adopt for Healthy Lungs

Exercises and habits for healthy lungs

Exercises and Habits To Keep Your Lungs Healthy Do you remember thinking about your lungs when thinking about your health? It’s easy to forget that your lungs need to be strong and healthy; you can’t see them and breathe without thinking about it. The truth is that your lungs, like your heart, joints, and other […]

 Prevent Migraines With These 6 Simple Habits

As per recent reports, more than 213 Million Indians were suffering from migraine in 2019. With a growing percentage of migraine patients, it is high time that we start keeping a check on the frequency of its occurrence

A Brief Look at Tomato Flu – Causes, Symptoms & Precautions

A Brief Look at Tomato Flu – Causes, Symptoms & Precautions Just as we prepare for the possible emergence of the fourth wave of COVID-19, a new virus known as tomato flu, or tomato fever, has developed in the Indian state of Kerala in children under five. The uncommon viral illness is endemic and is […]

Challenges Of Long-Term Exposure To Screens

Heart health

Challenges Of Long-Term Exposure To Screens From small children to working adults to the elderly, most of us get a significant amount of daily screen time from our various digital gadgets. Unfortunately, we consume so much stuff on our digital devices that it’s easy to overlook the harmful consequences of excessive screen time.  However, with […]

Stop Straining Your Eyes With These Important Steps

You undoubtedly use screens for work, relaxation, and just keeping up with daily life. If your eyes feel dry and fatigued at the end of the day, your vision is hazy, or your head, neck, and shoulders ache, your time spent on digital gadgets may be to fault.

Healthy Diet Habits for Your Stay-at-Home Schedule

Healthy Diet Habits for Your Stay-at-Home Schedule The least healthy way to live is to be inactive according to some of the best doctors at the best hospital in Vadodara and throughout India. Yet there are occasions when you have no other option. Long stretches of inactivity can slow the metabolism and make it harder […]

Gallstones vs Kidney Stones – How Are They Different?

Kidney stones are very common among individuals with low water consumption, especially those above the age of 30. It is a well-known phenomenon that many try to avoid with medicines, dietary, and lifestyle changes. It is a growing concern among individuals according to doctors at some of the best nephrology hospitals in India.