According to WHO, Nearly 15% of all cases of mental, neurological, and substance use disorders worldwide were accounted for in India. According to a meta-analysis of community surveys, there may be up to 33 cases of depression and anxiety per 1,000 people.
Keeping your mental health protected is of utmost importance. It is as essential as brushing your teeth or bathing. Fortunately, people are getting aware of different mental health issues and have started acknowledging and addressing these issues.
To overcome the barriers that act as an obstacle to addressing mental health in an effective, productive way, you should frequently allow yourself some time to prioritise your overall mental health to address your personal needs.
Developing positive mental health and getting any mental health conditions treated is essential to stabilising constructive behaviours, emotions, as well as thoughts. Concentrating on mental health care can lead to increased productivity, enhanced self-esteem, and improved relations.
A healthy mind can produce a healthy body. Research has shown that mental health care can reduce the risk of some diseases, like heart disease and stress, which are related. The good news happens to be that there are a plethora of effective ways to nurture mental health, including exercising and meditating.