Stress can result from mental burdens, but its impact may reach your heart. From daily worries to tight deadlines, moments of tension can significantly affect your cardiovascular health. In other words, stress is not just about experiencing sleepless nights and racing minds. It can increase your blood pressure and the risk of heart disease. So, you need to consult the best cardiologist in Vadodara for a regular heart checkup.
In this blog, we’ll discuss how stress is related to your heart health.
How Does Stress Degrade Your Cardiac System?
Stress can affect your cardiovascular health directly and indirectly. Higher stress can raise your blood pressure, which puts your health at risk. Many people experiencing mid to high-level chronic stress also have a risk of blood pressure problems. Moreover, stress can disrupt normal bone marrow activity, leading to atherosclerosis. Those with higher blood pressure also have a risk of arterial inflammation.
Stress can risk your cardiac system in many indirect ways. For instance, mental strain can lead to a significant increase or decrease in appetite. That is why you lose or gain body weight. Obesity is one of the risk factors of cardiac diseases. Similarly, underweight people have a risk of experiencing heart health issues.
Additionally, a stressed mind may prevent you from getting sound sleep. Improper sleep will lead to cardiovascular disorders over time. If you do not sleep well, you will not feel energetic. This means you will not be encouraged to engage in physical activity, which is essential for your heart health.
Signs of Heart Problems Due to Stress
Those who regularly experience stress may feel some heart symptoms, such as-
- Difficulty in breathing
- Rapid heartbeat
- Chest pain
- Tiredness
- Dizziness
Consult an expert to determine the root cause of these symptoms.
Unmanaged Stress and Heart Diseases
Stress alone cannot cause strokes or heart attacks overnight. But it affects your physiological system in a way that increases the risk of these cardiac disorders. Unmanaged stress will lead to various heart issues that need medical treatment. For instance, it accelerates the artery-narrowing process due to inflammation. Acute stress episodes will cause the risk of blood clots.
Ways to Manage Stress and Maintain a Healthy Heart
As your heart health and stress have a strong connection, you must take some preventive steps.
You can practice relaxation every day to relieve your stress. Progressive muscle relaxation and yoga are some techniques for stress management. Your cardiac system will be healthy with these strategies. You should also stay active by engaging in different activities, such as swimming and jogging. These physical activities will naturally boost your mood.
What’s more, you need to have adequate sleep to maintain your mental health and secure your cardiovascular system. Cardiologists also recommend limiting caffeine and alcohol intake to restore your cardiac health.
When Do You Need Medical Help?
Although stress management strategies are effective, you may need medical advice in some cases. Especially those who experience persistent chest discomfort or pain should consult a cardiologist.
Recurrent panic attacks, affecting your daily activities, also need medical attention.
You can regularly visit the trusted heart hospital for a blood pressure checkup. The expert will prescribe medications that control your blood pressure. You will also receive the best tips on lifestyle adjustments that improve your cardiac health.
Manage Your Stress- Start Your Cardiac Treatment
Stress can quietly impact your heart health if left unmanaged. Taking early steps such as managing stress, maintaining an active lifestyle, and seeking timely medical advice can help reduce the risk of long-term cardiac issues. Parul Sevashram Hospital offers expert cardiac care with advanced diagnostic facilities to support your heart health. Regular checkups and professional guidance can help you protect your heart and lead a healthier life.
Also Read: Heart Attack in Young Adults: The Rising Concern You Need to Know About
