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Heartburn causes a burning feeling in your chest. It starts after meals. It keeps coming back when you eat the wrong foods. The food you eat plays a big role in how your stomach feels.
Heartburn is linked to acid reflux. This means stomach acid moves up into your food pipe. When that happens often, it leads to pain and discomfort. Some foods make it worse.
At Parul Sevashram Hospital, you get care that focuses on your stomach health. You get help from specialists in digestive care. Here are 8 foods you should avoid and what to eat instead.
Spices like red chili or black pepper increase acid levels. These spices irritate your stomach and food pipe.
Try this instead
Citrus fruits include oranges, lemons, and grapefruits. These fruits have strong acid that triggers heartburn.
Try this instead
Tomatoes have high acidity. Tomato sauce, ketchup, and soup make reflux worse.
Try this instead
Fried food slows digestion. Fat adds pressure to your stomach. This causes acid to move up.
Try this instead
Raw onion and garlic are hard on the stomach. These cause gas and burning.
Try this instead
Chocolate has caffeine and fat. Both of these trigger acid reflux.
Try this instead
Soda and colas cause gas. This gas builds pressure in your stomach.
Try this instead
Tea and coffee affect the valve that controls acid. This lets acid rise.
Try this instead
If heartburn keeps coming back, you need a check-up. Long-term reflux leads to bigger health problems. You should speak with a gastro doctor. This helps stop the problem early.
At Parul Sevashram Hospital, you get help from trained gastroenterologists. You get tests, answers, and simple treatment. The hospital offers care that suits every budget.
Heartburn is not just a minor issue. It affects your daily life. Simple food swaps help you feel better. A quick visit to the doctor gives you answers. Visit Parul Sevashram Hospital today. Book your check-up online or call us. Get safe care for your stomach.
Written by Parul Sevashram Hospital | 8 April 2025